Get Nourished. Get Going.

Start your personalized nutrition journey with Dietitian Nikki — science-based plans and guidance that fit your life.

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Weight Loss

Struggling with yo-yo dieting, low energy or feeling frustrated by conflicting advice? At Nouriq, we focus on sustainable fat loss, not “quick fixes” or deprivation. My goal is to teach you how to eat in a way that feels good, supports your goals and fits into your life. I also understand how busy life gets, so I make healthy eating easier, not complicated.

Here’s what’s available for you:

Tailored meal plans that match your needs
Structured menus for simplicity
In-person and Virtual consultations for guidance and support
InBody assessment to measure body fat, muscle mass, and more
Extra resources to guide your journey

Learn more

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Sports Nutrition

Want to fuel your body better, recover faster and perform at your best? With a qualification in sports nutrition, I’ll help you align your diet with your training load, goals and lifestyle. Whether you’re an endurance athlete, strength-focused or part of a team, your nutrition should support (not hold back) your performance.

Here’s what’s available for you:

Evidence-based nutrition guides designed for athletes
Tailored meal plans that match your needs
In-person & Virtual consultations for guidance and support
InBody assessment to measure body fat, muscle mass, and more
Group, school and team services to build collective performance

Learn More

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Diabetes Management

Managing diabetes doesn’t have to feel restrictive or overwhelming. With the right nutrition approach, you can stabilize blood sugar, improve energy and feel more confident in your food choices. Together, we’ll focus on practical, sustainable strategies that fit into your everyday life.

Here’s what’s available for you:

Personalized meal plans that support blood sugar control
In-person & Virtual consultations for guidance and support
InBody assessment to measure body fat, muscle mass, and more
Practical resources to help day-to-day decisions

Learn More

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Hormonal Care

From PCOS to menopause, hormone changes can impact weight, energy, mood and overall health. I’ll help you use nutrition as a tool to restore balance and reduce symptoms, without unnecessary restriction or confusion. The goal is to feel more in control of your body again.

Here’s what’s available for you:

Customized meal plans to support hormonal health
In-person & Virtual consultations for guidance and support
InBody assessment to measure body fat, muscle mass, and more
Easy-to-follow resources for long-term balance

Learn More

Find Nouriq Nutrition here!

13 6th Avenue, 1st Floor,

Melkbosstrand,

Cape Town, 7437

(entrance on C.P. Brand Avenue)

About the Dietitian

Nikki graduated with distinction in BSc Dietetics from North-West University and is currently completing her internationally recognized Diploma in Sports Nutrition. Her journey into dietetics was inspired both by her own struggles with food during high school and by a fascination with the medicinal benefits of nutrition.

She believes in a balanced, sustainable approach to healthy eating, focusing on making it simple and realistic for everyday life. Since she doesn’t enjoy cooking elaborate meals, she’s passionate about finding time-saving, practical ways to eat well without overcomplicating things.

Outside of her work, Nikki enjoys cycling, swimming and yoga. In early 2023, she spent a month in Rishikesh, India, completing her yoga teacher training. At home, life is kept busy by her Australian Shepherd puppy, who is in training to become her partner’s Type 1 diabetes assistance dog - a demanding but rewarding “second job.”

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Cute Australian Shepherd puppy with black, white, and tan fur looking at the camera, resting its paws on a white table.

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FAQs

In-Person (Melkbos) and virtual dietitian consultations and follow-ups, personalized meal plans, set menus, sports nutrition guidelines and group education talks. I specialize in weight loss, sports nutrition, hormonal care and diabetes management.
No. Virtual consultations are also available and all resources are delivered online. I work with clients from anywhere.
We offer structured calorie-specific menus (e.g., 1300 kcal, 1600 kcal, 1900 kcal), personalized meal plans based on a short questionnaire, and sports-specific fueling guides for athletes.
A meal plan is flexible and tailored to your individual needs, while a menu is a set daily structure with specific meals and recipes to follow. Menus are great for simplicity; meal plans give you more freedom.
Each Nouriq personalized plan is a comprehensive nutrition guide created uniquely for you by Nikki, the Registered Dietitian. It’s more than a calorie target, it’s a structured, educational resource designed around your goals, preferences and health conditions.
Your plan includes:
1. A personalized nutrition strategy
A full explanation of your calorie needs, macronutrient breakdown and dietary principles
2. Tailored goals and guidelines
A summary of your personal goals (e.g., weight loss, hormone or diabetes management) and how your plan supports them with practical, sustainable steps.
3. Meal structure and ideas
Six breakfast, six lunch, and six dinner examples with balanced portions, plus snack options.
4. Exchange system for flexibility
An easy “food exchange” guide that lets you swap foods or build your own meals while keeping nutrition balanced.
5. Practical tools and templates
Shopping list, weekly meal planner, and portion visuals to make planning, shopping and cooking easier.
6. Evidence-based extras
Appendices with household conversions, balanced plate models, non-starchy vegetable lists, glycaemic index references, and recipes.
7. Supplement guidance (if applicable)
Tailored supplement suggestions depending on your health goals.
8. Ongoing support option
You can follow your plan independently or pair it with follow-up consultations for ongoing progress tracking and adjustments.
Yes. The plans are designed for flexibility. You can swap similar meals or foods using the provided exchange lists.
Plans can be tailored for common medical needs and one-on-one consultations are available for complex cases.
Yes! Restriction often backfires. We’ll include foods you enjoy while finding a balance that supports your goals.
After checkout, you’ll get an email link to your digital download or questionnaire. Personalized plans are sent within 3–5 working days.
Yes. Along with meal plans and resources, I offer in-person (Melkbos) & virtual consultations where we review progress, troubleshoot challenges and make adjustments together. I will also send you a check-in email 2-4 weeks after you received your tailored meal plan.